Tai Chi for Arthritis and Fall Prevention (Jan-May)

Tai Chi for Arthritis and Fall Prevention
January 8-May TBD
10am-11am on Wednesdays in the 3rd Floor Dance Studio

Donation based class. Please register online if you plan on attending this class so we can have your contact information for any messages or cancellations relating to class.

Under 16 must be accompanied by an adult.

Are you one of the 70 million people in the U.S. who suffer from some type of arthritis, including pain, stiffness and fear of falling? If so, you are invited to attend this class that can give you valuable techniques to better cope with this potentially disabling illness. Come prepared to participate in this series of simple exercises that are the Tai Chi for Arthritis and Fall Prevention program. Please wear loose clothing and comfortable shoes.

The Tai Chi for Arthritis and Fall Prevention program is easy to learn, enjoyable and provides many health benefits in a relatively short period of time. It can be learned by anyone regardless of physical condition – even someone in a wheelchair.

Medical studies have shown that practicing this program reduces pain significantly, prevents falls in the elderly, and improves many aspects of health. For these reasons, arthritis foundations around the world have supported the program; in particular the Arthritis Foundation of America.

Your instructor, Michael W. Stadul, has taught Tai Chi since 1986. He and his wife Ann Daniels have both been certified by the Tai Chi for Health Institute as TAI CHI FOR ARTHRITIS and FALL PREVENTION instructors and are registered instructors with the Arthritis Foundation.

THIS IS A DONATION BASED CLASS.

If local schools close due to inclement weather, Tai Chi will be cancelled.